Many ladies want to increase their bust size without having to go through surgery or any medical procedures. There are many such ways to do this and they include dietary adjustments, exercising and massages. So let’s see how to get bigger breast naturally fast at home. These are very simple and practical for anyone who wants to try them.
Bust enhancing exercises
Exercising is one of the most obvious ways to work on your body to get a desired body shape and tone. It is totally no exception for bust enhancing because there are a variety of exercises meant to grow your boobs and in a while you’ll have your desired cup size. Exercising boosts your breast size by building up the pectoral muscles as well as the glandular and fat tissue in your breasts. Performing these exercises makes your boobs look larger and well toned thus making your breasts look bigger. These magical exercises include the following;
· Push ups
This is the most popularly obvious exercise for your chest area. Place both your palms on the floor while supporting the weight of your body on your feet and arms. Lower yourself down by bending your elbow and push your body back up again. If this is too tasking to start with, you can begin by kneeling while doing the pushups then increase the complexity as you move on.
· Wall push ups
This is a slight variation of the regular pushups which is much easier. What happens here is that you use the wall to support your body as opposed to the floor. It is easy to do and should help achieve the desired rack.
· Dumbbell flys
You need to be lying down on a bench with your body facing upwards for this exercise. Hold dumbbells in both hands and stretch out both arms while they are parallel from each other. Lift the dumbbells over your body and slowly lower your arms back to the original position. Do this repeatedly a couple of times at once then take a break.
· Reverse dumbbell flys
This is a variation of the normal flys only that it will be slightly harder considering that you will be lying down facing the floor instead of upwards. Lying down on the bench or on a swiss ball if it is available, hold the dumbbells with your arms parallel hanging from the bench or swiss ball. Swing your arms outwards away from the floor then bring them back to the original position. Repeat these exercises a couple of times then take a break.
· Chest dips
This simple exercise will do fantastic service to your chest muscles and triceps as well. This exercise can be done using a bench or the edge of a chair. Hold the weight of your body on both of your arms while supported against the bench or chair then lower your body by bending your elbows and before touching the ground, push your body back up again. This can also be done while squatting on the floor with your knees up and your palms on the floor.
· Elevated push ups
This is another variation of pushups with a slightly higher complexity but is so good for you because it works out most of your pectoral muscles. Elevate your legs using the edge of the sofa or a swiss ball while supporting your torso with your arms on your palms. Lower your body while bending your elbows and push yourself back up again.
Other general exercise practices would include weight lifting which would need to be doctored for different body types. This helps to strengthen and tone the muscles in and under the breasts.
In addition, swinging your arms clockwise and anticlockwise for ten counts each morning would be great in making your boobs grow bigger. Planking is also advised as a breast enhancing exercise. The most important bit would be getting expert opinion on what exercises to do before you get started.
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